Weigh In record (no journal entry) for 26 June 2018
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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3491 kcal
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Fat: 175.13g | Prot: 265.34g | Carb: 207.35g.
Breakfast: Hood Country Style Small Curd Cottage Cheese, Galbani Reduced Fat String Cheese, Strawberries, Pineapple, Cellucor Cinnamon Swirl Whey Protein, Hood 1% Lowfat Milk. Lunch: Tumaro's Sundried Tomato Basil Low-in-Carb Wrap, Ground Turkey, Classico Tomato & Basil Pasta Sauce, Provolone Cheese. Dinner: Dogfish Head 60 Minute IPA, South Beach Diet Oven Roasted Vegetables, Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. more...
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losing 4.9 lb a week
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