Weigh In record (no journal entry) for 25 June 2018
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1174 kcal
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Fat: 22.67g | Prot: 154.26g | Carb: 83.55g.
Breakfast: Max Protein Harina de Avena Micronizada, Whey Protein. Lunch: Hacendado Queso Fresco Desnatado 0%, Tomate Kumato, Pechuga de Pollo a la Plancha, Patatas Cocidas. Dinner: Filete de Ternera Empanado, DIA Nueces Peladas, Merluza Plancha. Snacks/Other: MyProtein Avena Instantánea, Whey Protein. more...
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gaining 2.1 lb a week
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pablocasasola's weight history
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