Weigh In record (no journal entry) for 25 June 2018
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236.6 lb
Lost so far: 50.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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973 kcal
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Fat: 16.57g | Prot: 49.98g | Carb: 151.05g.
Breakfast: Salatgurke, Tillman's Frische Vespermettwurst, Mager, Mühlen Gold Dosenbrot Vollkornbrot, Kaffee. Lunch: Banane, Äpfel. Snacks/Other: Aldi Obst Riegel, Layenberger Low Carb Riegel Schoko-Nuss. more...
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losing 3.1 lb a week
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