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Keto diet in progress lost 3.5 KG just in week
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264.1 lb
Lost so far: 8.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1734 kcal
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Fat: 121.29g | Prot: 102.91g | Carb: 70.84g.
Breakfast: Roasted Unsalted Peanuts, Heavy Cream, Coffee (Instant Powder), Heavy Cream, Coffee (Instant Powder). Lunch: Unsalted Butter Stick, Egg Omelette, Chicken Tikka Masala. Dinner: Carrots, Cooked Cauliflower (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Paneer Tikka, Paneer. Snacks/Other: Heavy Cream. more...
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losing 10.8 lb a week
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