Weigh In record (no journal entry) for 23 June 2018
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173.1 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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2388 kcal
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Fat: 81.32g | Prot: 142.18g | Carb: 213.64g.
Breakfast: Gouda, Butter-Croissants, Kaffee mit Milch und Zucker, Ja! Multi-Vitamin-Saft, Ja! Orangensaft , Ziegenkäse (Weich), Babybel Babybel, Honig, Buko India, Milsani Deutsche Markenbutter, Backbord Bio-Landmädel, Backbord Bio-Landmädel. Lunch: Banane, Erdbeeren, Ja! Magerquark. Dinner: Alnatura Rostbratwürstchen , Aldi T-Bone-Steak, Aldi Spare Ribs, Gut Langenhof Putensteaks Mariniert, Heinz Barbecue Sauce, Gemischter Salat mit Dressing, Vinaigrette Dressing. Snacks/Other: Rosewein, Rio D'oro Held Des Tages . more...
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2629 kcal
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Activities & Exercise:
Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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gaining 10.8 lb a week
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