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Not happy with the number but I’m not gonna make any excuses. Keep going
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176.2 lb
Lost so far: 11.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1448 kcal
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Fat: 48.90g | Prot: 79.51g | Carb: 178.96g.
Breakfast: Espresso Coffee, Fried Egg, Toasted Sour Dough Bread. Lunch: Cod Wrap. Dinner: Cassava , Boiled Plantain, Fish Chowder. Snacks/Other: Triscuit Original, Tangerines (Mandarin Oranges) , Coffee with Sugar, Greek Olives, Bananas , Swiss Delice Dark 72% Chocolate. more...
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2234 kcal
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Activities & Exercise:
Steps - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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