Weigh In record (no journal entry) for 22 June 2018
|
170.4 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
1903 kcal
|
Fat: 27.26g | Prot: 210.87g | Carb: 198.13g.
Breakfast: Max Protein Harina de Avena Micronizada, Whey Protein. Lunch: Patatas Cocidas, Hacendado Pasta Integral, Pechuga de Pollo a la Plancha. Dinner: Kellogg's Krave, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Gelatina + Proteinas, Setas de Ostra, Tomates, Merluza Plancha. Snacks/Other: Papas Fritas con Sabor a Barbicue, Patatas Cocidas, Whey Protein, MyProtein Avena Instantánea. more...
|
steady weight
|
|
Other Related Links
Members
|
pablocasasola's weight history
|