Weigh In record (no journal entry) for 22 June 2018
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2676 kcal
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Fat: 96.06g | Prot: 140.16g | Carb: 311.07g.
Breakfast: Pan Blanco, Brüggen Barritas de Cereales Muesli con Frutas y Avellanas y una Base Sabor a Yogur, Brüggen Barritas de Cereales Muesli con Frutas y Avellanas y una Base Sabor a Yogur, Huevo, Hacendado Lonchas de Queso Fundido, Aceite de Oliva, Tomates, GutBio Queso Blanco de Cabra, Ocean Sea Delicias del Mar, Hacendado Macarrones Cocidos. Lunch: Sandía, Melón, Pan Blanco, Garbanzos Cocidos, Gallo, Jamón Serrano, Huevo Cocido, Salmorejo. Dinner: Sepia, Mahou Cerveza Clásica. Snacks/Other: Powerade Ice Storm, MisterCorn Sabores De Africa. more...
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losing 3.1 lb a week
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