Weigh In record (no journal entry) for 22 June 2018
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201.7 lb
Lost so far: 44.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1157 kcal
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Fat: 42.08g | Prot: 50.08g | Carb: 139.91g.
Breakfast: Сады Придонья Easy Смузи Банан, Сахар, Almette Сыр Творожный с Зеленью, Fazer Хлебцы Овощи-Микс с Капустой и Морковью. Lunch: Healthy Food Паста с Курицей. Snacks/Other: Россия Щедрая Душа Карамель Арахис. more...
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losing 4.6 lb a week
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