Weigh In record (no journal entry) for 22 June 2018
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267.2 lb
Lost so far: 5.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1254 kcal
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Fat: 70.42g | Prot: 92.38g | Carb: 68.27g.
Breakfast: Vada, Regular Tofu (with Calcium Sulfate), Egg Omelette. Lunch: Boiled Egg, Chicken Breast. Dinner: Red Tomatoes, Onions, Egg Omelette, Nandini Curd, Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Raisins (Seedless), Almonds, Coffee, Lipton Green Tea. more...
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losing 17.7 lb a week
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