goldpoo's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018

174.6 lb Lost so far: 12.8 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:

683 kcal

Fat: 33.50g | Prot: 46.24g | Carb: 48.28g. Dinner: 농민백암순대 순대국(특)-공기밥제외, 밥. more...

1929 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week


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goldpoo's weight history