Weigh In record (no journal entry) for 20 June 2018
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272.3 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1343 kcal
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Fat: 39.77g | Prot: 80.88g | Carb: 165.89g.
Breakfast: Coffee with Milk and Sugar, Vermicelli, Roti. Lunch: Nandini Curd, Cooked Vegetables, Wheat Chapati. Dinner: Chickpea Curry, Boiled Egg, Chicken Breast. more...
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steady weight
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