Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
stone-chick
Journal
31 Jul 12
stone-chick's Journal, 31 July 2012
stone-chick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2012
161.0 lb
Lost so far:
5.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
1019 kcal
Fat: 78.47g | Prot: 52.83g | Carb: 32.53g.
Lunch:
renee's salad dressing, iceburg lettuce.
Dinner:
greek dressing, iceburg lettuce, spaghetti sauce, chicken breast.
Snacks/Other:
cheese string, mixed nuts.
more...
2200 kcal
Activities & Exercise:
water aerobics - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
stone-chick's weight history
view complete history