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Guten Morgen meine Lieben 🌞kommt gut durch den Tag 🍀🍀🍀🍀🍀
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196.7 lb
Lost so far: 61.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1497 kcal
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Fat: 99.06g | Prot: 136.94g | Carb: 78.78g.
Breakfast: Weizenbrötchen, Hähnchenbrustfilet. Dinner: Aldi Schweine Nackenkotelett , Strauchtomaten, Leichter Genuss Hirtenkäse aus Kuhmilch , Kartoffelsalat, Bauerngut Grill-Bratwurst. more...
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gaining 5.4 lb a week
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Ranger 1966's weight history
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