Weigh In record (no journal entry) for 20 June 2018
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170.4 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1602 kcal
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Fat: 50.82g | Prot: 137.61g | Carb: 143.48g.
Breakfast: Whey Protein, Max Protein Harina de Avena Micronizada. Lunch: Santa Ana Patatas Fritas, Whey Protein, MyProtein Avena Instantánea. Dinner: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Carrefour Salchichas Jamón Curado, DIA Nueces Peladas, Carne de Conejo. Snacks/Other: Coca-Cola Coca-Cola Zero, Buckler 0,0 Cerveza, MyProtein Avena Instantánea, Whey Protein, Manzana. more...
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losing 7.7 lb a week
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pablocasasola's weight history
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