Weigh In record (no journal entry) for 20 June 2018
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1839 kcal
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Fat: 68.23g | Prot: 46.07g | Carb: 270.03g.
Breakfast: Dole Baby Arugula with Spinach, Great Value 100% Apple Juice, Marketside Roasted Red Pepper Hummus, Toufayan Bakeries Whole Wheat Pita Bread. Lunch: Olive Oil , Cooked Green Peppers and Onions (Fat Added in Cooking), Wholly Guacamole 100 Calorie Snack Pack, Wendy's Tomato (1 Slice), Fresh Express Spring Mix, Toufayan Bakeries Whole Wheat Pita Bread, Black Beans (Canned). Snacks/Other: General Mills Cheerios Protein Oats & Honey, Kirkland Signature Organic Rice Milk, Wholly Guacamole 100 Calorie Snack Pack, Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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gaining 0.1 lb a week
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