Weigh In record (no journal entry) for 20 June 2018
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127.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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382 kcal
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Fat: 19.93g | Prot: 20.91g | Carb: 31.83g.
Lunch: Olivenöl, Edeka Ziegenfrischkäsetaler, Davert Kichererbsen Getrocknet, Almare Geräucherte Makrelenfilets, Rucola, Blumenkohl, Grüne Oliven, Zimmermann Fränkischer Grünkern. more...
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losing 3.1 lb a week
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