Yeniden merhaba 👋
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147.0 lb
Lost so far: 6.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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795 kcal
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Fat: 46.58g | Prot: 23.48g | Carb: 79.78g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Doğal Peynir, Menemen. Lunch: Tarçın, Muz, Ev Yapımı Yoğurt. Dinner: Yufka, Çoban Salatası, Sütaş Cacık, Patlıcan Yemeği. Snacks/Other: Tatlı Kiraz, Yeşil Erik, Fındık. more...
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1891 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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