ami1130's Journal, 19 June 2018

당췌 탄수를 끊기가... 지방늘리기도 힘듬...
104.5 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2018:
1595 kcal Fat: 93.78g | Prot: 55.04g | Carb: 138.79g.   Breakfast: 버터 크로와상, 체리. Lunch: 파프리카, 달걀, 에버코코 쿠킹 코코넛오일100%, CJ 더 건강한 델리커트슨(페퍼). Dinner: 버터 크로와상, 풀무원 낫또, 모모야 매워보이지만 조금 매운 라유, 고추장, 열무김치, 한성기업 실곤약. Snacks/Other: 수박. more...
losing 1.5 lb a week

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