Weigh In record (no journal entry) for 18 June 2018
|
206.6 lb
Lost so far: 21.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
2407 kcal
|
Fat: 96.41g | Prot: 115.12g | Carb: 289.51g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Cebollas, Papa Cocida, Pan Integral, Aceite de Oliva Extra Virgen, Tomates, Plátano, Solomillo de Cerdo. Dinner: Cebollas, Tomates, Lomo de Cerdo, Aceite de Oliva Extra Virgen, Plátano, Papa Cocida, Pan Integral. Snacks/Other: Café con Leche, Café con Leche, Carrefour Bifidus 0% con Trozos de Ciruelas Pasas, Carrefour Yogur Bífidus Sabor Coco. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|