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👍🏻😃
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148.6 lb
Lost so far: 82.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1195 kcal
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Fat: 15.40g | Prot: 144.88g | Carb: 113.80g.
Breakfast: Kaufland Sojamilch Ungesüsst, Natura Guarkernmehl. Lunch: K-Classic Schwarzwurzeln, Rispentomaten, Radieschen, Gurke (Geschält), Lidl Rote Beete Gekocht, Be Light Körniger Frischkäse. Dinner: Aprikosen, Erdbeeren, Lidl Heidelbeeren, Aldi Magerquark, Be Light Körniger Frischkäse, Ananas, Kiwi. Snacks/Other: Mispel, Aldi Magerquark, Biovegan Guarkernmehl, K-Classic Bio Soja Drink Ungesüsst, Aldi Magerquark, Werther's Original Sahnebonbons Zuckerfrei, Milfina Milch 1,5% Fett, Ja! Beerenmischung Tiefgefroren, Eiklar. more...
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losing 0.5 lb a week
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