Weigh In record (no journal entry) for 17 June 2018
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169.5 lb
Lost so far: 23.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1407 kcal
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Fat: 48.75g | Prot: 43.49g | Carb: 194.05g.
Breakfast: Tann Streichwurst, Gutes aus der Region Salzweckerl. Lunch: S-Budget Energy Drink, Gutes aus der Region Salzweckerl, Bosna. more...
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losing 3.9 lb a week
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