Weigh In record (no journal entry) for 16 June 2018
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141.9 lb
Lost so far: 22.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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273 kcal
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Fat: 17.60g | Prot: 10.13g | Carb: 20.79g.
Breakfast: Coffee with Milk. Lunch: Heinz Tomato Ketchup, Avocados, Coleslaw, Black Pepper, Whole Wheat Bread, Grated Cheddar Cheese, Baby Spinach, Mayonnaise, Bacon. more...
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losing 7.7 lb a week
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