Weigh In record (no journal entry) for 15 June 2018
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2011 kcal
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Fat: 156.55g | Prot: 95.81g | Carb: 49.05g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Mantequilla, Café con Leche. Lunch: Salsa Teriyaki, Queso Havarti, Deliplus Semillas de Lino Dorado, Diet Rádisson Salvado Integral de Trigo, Huevo, Aceite de Oliva, Ternera. Dinner: La Selva Bacon, Pechuga de Pollo a la Plancha, Queso Havarti, Calabacín, Guacamole, Hacendado Pan de Fibra y Sésamo. Snacks/Other: MyProtein Mantequilla de Cacahuete, Hacendado Nata Líquida para Montar. more...
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losing 0.3 lb a week
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