Weigh In record (no journal entry) for 15 June 2018
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126.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1040 kcal
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Fat: 5.99g | Prot: 49.34g | Carb: 185.75g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milsa Skyr Natur, Banane, Flohsamenschalen, Meßmer Schwarzer Tee Vanille. Lunch: Balsamico, Spargel, Couscous (Gekocht), Blaubeeren, Junge Frühlingszwiebeln. Dinner: Laugenbrezeln. Snacks/Other: Weißwein, Wasser, Tee, Tee, Wasser, Tee. more...
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steady weight
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