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aks1989
Journal
13 Jun 18
aks1989's Journal, 13 June 2018
aks1989's Profile
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I think it's gonna take zero sugar for this to happen. Time l to break this nasty habit.
133.0 lb
Lost so far:
9.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2018:
412 kcal
Fat: 8.77g | Prot: 18.44g | Carb: 39.60g.
Breakfast:
Holiday Inn Express Scrambled Eggs, Muffin, Coffee, Coffee-Mate Italian Sweet Creme Creamer.
more...
1765 kcal
Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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aks1989's weight history
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