Weigh In record (no journal entry) for 13 June 2018
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140.9 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1328 kcal
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Fat: 34.10g | Prot: 58.63g | Carb: 201.05g.
Breakfast: Tomates, Aceite de Oliva, The Rustik Bakery Pan Masa Madre y Cereales, Pechuga de Pavo, Almendrola Leche de Almendras. Lunch: Sandía, Pechuga de Pavo, Picole Picos de Pueblo, Avecrem Caldo de Pollo, Aceite de Oliva, Zanahoria, Pimientos Verdes, Cebollas, Calabacín, La Asturiana Lenteja Pardina. Dinner: Ybarra Mayonesa Ligera, Campofrío Salchichas Frankfurt, Sandía, la Casera Tinto de Verano 0%, Berenjena, Cebollas, SOS Quinoa, Zanahoria, Semillas de Lino. Snacks/Other: Frambuesas, Arándanos, Vitalinea Yogur Natural Edulcorado 0%, Piñones, Manzana. more...
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losing 6.2 lb a week
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