Weigh In record (no journal entry) for 12 June 2018
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129.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1519 kcal
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Fat: 69.63g | Prot: 96.22g | Carb: 129.22g.
Breakfast: Alnatura Quinoa, Gebirgsjäger Edelsalami, Erdbeeren, Leinsamen, Wilhelm Brandenburg Hausmacher Leberwurst, Chiron Hanföl, Bio Planete Protein Kürbiskernmehl, Viva Vital Zarte Haferflocken, Flohsamenschalen, Entremont Comté, Couscous , Rote Linsen, Kokosmilch, Zwiebeln, Tomaten. Lunch: Olivenöl, Jeden Tag Hirtenkäse, Schmitz Gekochter Schinken, Seeberger Mandeln, Costa Tintenfisch Tuben, Grüne Erbsen (Gefroren), Pellkartoffeln, Zitrone. Dinner: Ganye Getrocknete Sesamkerne, Schmitz Gekochter Schinken, Weideglück Edamer, Couscous , Rote Linsen, Kokosmilch, Zwiebeln, Tomaten, Seeberger Mandeln, Tomaten, Zucchini, Blumenkohl, Couscous , Rote Linsen, Kokosmilch, Zwiebeln, Tomaten. Snacks/Other: Apfelessig, Sauerkraut, Kohlrabi, Chia Samen, Dinkelmehl Vollkorn, Mandeln, Dinkelkleie Premium, Soft Pflaumen, Kichererbsenmehl, Pfirsiche, Hanföl, Haselnusskerne, Weizenkeime, Amaranth, Karotten, Süßkirschen, Baktat Tahin, Magerquark. more...
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2357 kcal
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Activities & Exercise:
Working - 8 hours, Sleeping - 7 hours, Resting - 8 hours, Mountain Biking - 1 hour. more...
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steady weight
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