Weigh In record (no journal entry) for 12 June 2018
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158.5 lb
Lost so far: 45.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1262 kcal
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Fat: 40.43g | Prot: 56.22g | Carb: 168.41g.
Breakfast: Golden Toast Vollkorn Toast, Butter, Kaffee mit Milch, Bauer's Schinkenwurst, Mehrkornbrot, Käse, Salami, Trader Joe's Roggen Crisp Broed, Marmelade. Lunch: Müller Joghurt mit der Ecke Griechischer Art, Magerquark, Milbona Fettarmer Joghurt Himbeere, Himbeeren, Erdbeeren, Brombeeren. Dinner: Gemischter Salat mit Dressing, Schupfnudeln. Snacks/Other: Leibniz Butterkeks. more...
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losing 3.1 lb a week
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