Weigh In record (no journal entry) for 11 June 2018
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143.5 lb
Lost so far: 15.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1327 kcal
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Fat: 48.75g | Prot: 64.95g | Carb: 156.27g.
Breakfast: Manzanas Braeburn, Hacendado Queso Untar Light, Hacendado Jamón York, Mercadona Panecillo Pulga. Lunch: Plátano, Mercadona Jamon Serrano, Hacendado Garbanzos Congelados, Verdifresh Rúcula, Carbonell Aceite de Oliva, Pimientos Verdes, Pimiento Rojo. Dinner: Hacendado Yogur Cremoso Edulcorado 0%, Ligeresa Mahonesa, Bimbo Pan Thins 8 Cereales, Patatas Fritas, Huevo. Snacks/Other: DIA Tortita de Maíz con Chocolate Negro. more...
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1745 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, GAP - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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sita8's weight history
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