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Vermutlich nur Wasser, freu mich aber trotzdem 🍀
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244.5 lb
Lost so far: 24.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1577 kcal
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Fat: 64.51g | Prot: 84.80g | Carb: 164.38g.
Breakfast: Tomaten, Wasa Delicate Crackers Tomato & Oregano, Spiegelei ohne Fett. Lunch: Champignons Frisch. Dinner: Edeka Kokosnussmilch , Classic Kokosraspel , Tomaten, Gut & Günstig Körniger Frischkäse. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Banane. more...
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losing 3.9 lb a week
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