Weigh In record (no journal entry) for 09 June 2018
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266.1 lb
Lost so far: 42.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1781 kcal
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Fat: 31.61g | Prot: 123.29g | Carb: 246.81g.
Breakfast: Milch 1,5%, Vitalis Knuspermüsli. Lunch: Beste Ernte Rote Beete, OceanSea Edle Matjesfilets Nordische Art, Landjunker Hähnchen-Innenfilet. Snacks/Other: Freeway Cola, Lidl Perlenbacher Radler Alkoholfrei, Birnen, Dulano Kochschinken. more...
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losing 2.5 lb a week
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