Weigh In record (no journal entry) for 09 June 2018
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200.8 lb
Lost so far: 50.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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562 kcal
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Fat: 7.16g | Prot: 66.49g | Carb: 67.97g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics, Alpro Geröstete Mandel Ungesüsst, Kaffee, Alpro Geröstete Mandel Ungesüsst, Kaffee. Dinner: Rote Paprika, REWE Porree, Knoblauch, Lauchzwiebeln, Zwiebeln, Zucchini, Wilhelm Brandenburg Hähnchen Minutenschnitzel. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 9.3 lb a week
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