Weigh In record (no journal entry) for 08 June 2018
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183.0 lb
Lost so far: 77.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2018:
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1210 kcal
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Fat: 45.12g | Prot: 78.87g | Carb: 126.89g.
Breakfast: Coffee, Egg. Lunch: Marie Callender's Roasted Turkey Breast & Stuffing, Sun Chips Garden Salsa. Dinner: Watermelon, sirloin steak 1 oz, Mt. Olive Pepperoncini, Cos or Romaine Lettuce, Italian Style Meatballs, Feta Cheese, tomato, Roma, raw cut up, Sweet Onions, Carrots. Snacks/Other: Raspberries, Fuji Apples, Strawberries, Blueberries. more...
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losing 14.0 lb a week
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