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calpe2012
Journal
07 Jun 18
calpe2012's Journal, 07 June 2018
calpe2012's Profile
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👍☺
173.9 lb
Lost so far:
12.6 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2018:
696 kcal
Fat: 20.83g | Prot: 57.98g | Carb: 69.54g.
Breakfast:
Aldi Whey Protein Drink, Bio Joghurt Pur, Heidelbeeren, Arla Frische Bio Weidemilch.
Lunch:
Dinkelbrötchen, Gutsmuehle Hähnchen-Streifen.
Snacks/Other:
Bicentury Tortitas de Maíz con Chocolate Negro.
more...
2564 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 30 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 9.3 lb a week
42 Supporters
Support
Comments
toll👍👍
07 Jun 18 by member:
Levka...
Yeah das mediterrane Flair bekommt dir ;-)
07 Jun 18 by member:
Nizzy1988
Super👍
07 Jun 18 by member:
ChipBobo
😃👍🏼
07 Jun 18 by member:
Rit@mine
Na läuft doch 🙋👍🏼
07 Jun 18 by member:
Chefimobbelchen
super calpe
07 Jun 18 by member:
Daniela K aus St
Prima!🤗
07 Jun 18 by member:
24Shana
Huhu.. .lg
07 Jun 18 by member:
suska16
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