Weigh In record (no journal entry) for 07 June 2018
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133.2 lb
Lost so far: 11.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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975 kcal
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Fat: 32.11g | Prot: 71.10g | Carb: 92.61g.
Breakfast: Ja! Original Schwarzwälder Schinken, Bresso Feine Kräuter, Schwartau Samt Brombeere, Exquisa Exquisa Protein, Alnatura Knäcke-Brot. Lunch: Gelbe Paprika, Rote Paprika, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Gut & Günstig Mozzarella Gerieben, Spiegelei ohne Fett, Abraham Original Schwarzwälder Schinken, Gut & Günstig Salat Creme, Gurkensalat. more...
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2261 kcal
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Activities & Exercise:
Trainjng - 8 minutes, Showering - 20 minutes, Shopping - 30 minutes, Driving - 25 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 47 minutes, Cooking - 40 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Sitting - 9 hours and 30 minutes. more...
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losing 0.5 lb a week
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