Weigh In record (no journal entry) for 07 June 2018
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126.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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733 kcal
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Fat: 4.32g | Prot: 89.72g | Carb: 95.94g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Magerquark, Banane, Flohsamenschalen, Meßmer Schwarzer Tee Vanille. Lunch: Aldi Party Garnelen, Balsamico, Spargel, Ja! Naturjoghurt, Erdbeeren. Dinner: Süßkirschen, Gutes Land Harzer Käse mit Kümmel, Cocktailtomaten. Snacks/Other: Wasser, Wasser, Wasser, Tee, Wasser, Tee, Tee, Wasser, Cocktailtomaten. more...
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1684 kcal
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Activities & Exercise:
Sauna - 27 minutes, Cross Training - 38 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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