Weigh In record (no journal entry) for 25 July 2012
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213.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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2057 kcal
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Fat: 80.79g | Prot: 60.79g | Carb: 279.19g.
Breakfast: Dunkin Donut Muffin Chocolate Chip, orange juice sunny delight, Bananas , Coffee. Lunch: Pepsi (Bottle), Light Original Potato Chips, KFC Chicken Breast. Snacks/Other: Sweet and spicy. more...
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gaining 2.8 lb a week
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