Weigh In record (no journal entry) for 05 June 2018
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242.3 lb
Lost so far: 44.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1536 kcal
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Fat: 34.41g | Prot: 49.62g | Carb: 263.68g.
Breakfast: Le Gusto Klare Hühnerbrühe, Salatgurke, Aldi American Sandwich Vollkorn (35g), Line Leberwurst Minis, Kaffee. Lunch: Tomaten, Aldi American Sandwich Vollkorn (35g), Lauchzwiebeln. Dinner: Meßmer Fenchel-Anis-Kümmel. Snacks/Other: Aldi Salzstangen, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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gaining 7.7 lb a week
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