Weigh In record (no journal entry) for 04 June 2018
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232.6 lb
Lost so far: 29.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1472 kcal
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Fat: 23.97g | Prot: 85.73g | Carb: 225.78g.
Breakfast: Salatgurke, Hauchfein Schinken Gebacken, Milbona Quark 20%, Kronenbrot Bauern Schwarzbrot, Möhren, Gelbe Paprika, Tomaten. Lunch: Tassimo Cappuccino, Lidl Gemischter Salat mit Dressing, Couscous (Gekocht), REWE Beste Wahl Cherry Roma Tomaten, Möhren, Aldi Paprika Rot, Gurke (mit Schale). Dinner: REWE Putenbrustfilet, Gekochter Brokkoli (Fettfrei Gekocht), Weißer Reis (Langkorn, Gekocht), Kikkoman Glutenfreie Sojasauce. Snacks/Other: Nektarinen, Haribo Frösche. more...
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losing 4.6 lb a week
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