Weigh In record (no journal entry) for 04 June 2018
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241.2 lb
Lost so far: 45.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1841 kcal
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Fat: 44.13g | Prot: 153.04g | Carb: 166.27g.
Breakfast: Salatgurke, Tillman's Frische Vespermettwurst, Mager, Aldi American Sandwich Vollkorn (35g), Gekochtes Ei, Layenberger Low Carb Riegel Schoko-Nuss, Kaffee. Dinner: Coca-Cola Coca-Cola Light (Flasche), Reissdorf Kölsch, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Salatgurke, Aldi Hähnchen-Ministeaks, Asia Spezialitäten Rogan Josh Sauce. more...
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losing 6.2 lb a week
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