Weigh In record (no journal entry) for 03 June 2018
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224.0 lb
Lost so far: 21.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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3068 kcal
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Fat: 80.26g | Prot: 86.45g | Carb: 490.46g.
Breakfast: Linessa Erdbeere Marmelade, Käse, Leicht & Cross Knusperbrot Weizen, Kaffee. Lunch: Gemischter Salat mit Dressing, Monin Cocos Sirup, Parmesan (Gerieben), Speckwürfel, Ja! Spätzle, Coca-Cola Coca-Cola (Dose). Dinner: Haribo Tropifrutti, Haribo Roulette, Starbucks Sirup, Ritter Sport Voll-Nuss, Edeka Bio Gouda Gerieben, Milbona Schlagsahne, Ja! Spätzle, Sprite Sprite, Aldi Multivitaminsaft, Cinemaxx Popcorn Süß. more...
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2475 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.2 lb a week
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