Weigh In record (no journal entry) for 02 June 2018
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150.4 lb
Lost so far: 27.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1697 kcal
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Fat: 54.98g | Prot: 151.05g | Carb: 150.61g.
Breakfast: Pechuga de Pollo a la Plancha, Plátano, Lomo Embuchado, Zumo de Naranja Natural, Bimbo Pan Thins 8 Cereales, Mercadona Atún Natural, Mercadona Claras de Huevo. Lunch: Mercadona Hélices 100% Lentejas Rojas, Guayaba, Central Lechera Asturiana Cocina Ligera, Aceite de Oliva, Espinacas, Puerros, Patata, Pechuga de Pavo, Hacendado Guisantes Congelados. Dinner: Brócoli, Aceite de Oliva, Merluza. Snacks/Other: Mercadona Copos de Avena , Hacendado Leche Desnatada, Hacendado Queso Fresco Batido Desnatado 0%, Nueces, Fresas. more...
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losing 2.3 lb a week
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