Weigh In record (no journal entry) for 01 June 2018
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145.3 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1564 kcal
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Fat: 37.04g | Prot: 53.60g | Carb: 240.49g.
Breakfast: Hacendado Pan Pulguitas, Hacendado Pan de Espelta Integral, Almendrola Leche de Almendras, Pechuga de Pavo. Lunch: Sandía, Palitos Surimi, Vinagre Balsámico de Módena, Maiz Dulce, Pimientos Verdes, Garbanzos Cocidos, Cebollas, Aceite de Oliva. Dinner: Tortilla de Patatas. Snacks/Other: Don Simón Tinto de Verano, Banana, Manzana. more...
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1886 kcal
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Activities & Exercise:
Natación - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 140.4 lb a week
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