Weigh In record (no journal entry) for 29 May 2018
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172.2 lb
Lost so far: 20.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1798 kcal
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Fat: 70.13g | Prot: 52.28g | Carb: 140.49g.
Breakfast: Käse, Milfina Teebutter, Korngold Toastbrot, Korngold Toastbrot, Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Greisinger Puten Berner Würstel, McDonald's Pommes Frites (Groß). Dinner: Gösser Naturradler, Spaghetti Bolognese. more...
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losing 4.6 lb a week
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