Weigh In record (no journal entry) for 29 May 2018
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130.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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684 kcal
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Fat: 9.38g | Prot: 54.84g | Carb: 105.10g.
Breakfast: Arla Skyr Vanille , Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Himbeeren, Flohsamenschalen, Meßmer Schwarzer Tee Vanille. Lunch: Erdbeeren, Spargel, Balsamico. Dinner: Willms Lammlachs Mariniert. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Erdbeeren, Wasser, Tee, Wasser, Wasser, Tee, Wasser, Wasser, Tee, Cocktailtomaten. more...
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1868 kcal
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Activities & Exercise:
Sauna - 33 minutes, Cross Training - 58 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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