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The weight-loss is probably fluids because I was sweating a lot in the 90° heat.
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202.8 lb
Lost so far: 9.2 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1645 kcal
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Fat: 93.02g | Prot: 57.11g | Carb: 142.34g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk. Lunch: Mrs. Smith's Dutch Apple Crumb Pie, Grilled Chicken, Johnsonville Beef Brats, Chocolate Chip Cookie, No Bake Cookies, Dierbergs Puppy Chow, Golden Corral Deviled Eggs, Ketchup , Frankfurter or Hot Dog on Bun. Dinner: Chocolate Chip Cookie. more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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