Weigh In record (no journal entry) for 28 May 2018
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 218.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2736 kcal
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Fat: 84.79g | Prot: 150.31g | Carb: 343.75g.
Breakfast: Pechuga de Pollo, Ajo Picado, Hacendado Aceite de Coco Virgen Extra, Hacendado Miel de Mil Flores, Zumo de Limón, Mate, Best Protein Harina Integral de Avena, Hacendado Leche de Avena. Lunch: Patata Asada, Pechuga de Pollo. Dinner: Hacendado Atún en Aceite de Oliva, Empanada de Carne. Snacks/Other: Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Hacendado Copos de Maíz, Hacendado Miel de Mil Flores, Hacendado Leche Semidesnatada sin Lactosa, Banano, Zumo de Naranja Natural. more...
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3070 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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