Weigh In record (no journal entry) for 20 July 2012
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293.0 lb
Lost so far: 2.0 lb.
Still to go: 143.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2012:
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1721 kcal
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Fat: 46.34g | Prot: 47.16g | Carb: 303.91g.
Breakfast: Dr. Pepper (12 oz Can), skim milk, basic 4 . Lunch: nestea, diced tomatos, white rice, corn, hamburger meat, green beans, peas. Dinner: 100 grand, Zuppa Toscana. more...
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4319 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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fudi's weight history
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