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TonyFar
Journal
26 May 18
TonyFar's Journal, 26 May 2018
TonyFar's Profile
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Weigh In record (no journal entry) for 26 May 2018
235.2 lb
Lost so far:
7.3 lb
.
Still to go:
8.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 May 2018:
711 kcal
Fat: 9.05g | Prot: 23.80g | Carb: 125.00g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman, Magerost Karve 10g.
Snacks/Other:
Baguette 100g.
more...
4952 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Golf (walking) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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